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–+ servings
Sweet Chili Chicken and Brussels Sprouts

Sweet Chili Chicken and Brussels Sprouts in 30 Minutes

A quick and delightful dish that combines crispy chicken and tender Brussels sprouts, all coated in a sweet chili sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Sprouts
  • 1 pound Chicken Breasts Can substitute with chicken thighs
  • 1 pound Brussels Sprouts Use fresh for best flavor
For the Sauce
  • 1/2 cup Sweet Chili Sauce Consider variations like teriyaki or barbecue
For Cooking
  • 2 tablespoons Olive Oil Light cooking spray for lower calories

Equipment

  • air fryer

Method
 

Step-by-Step Instructions
  1. Begin by cutting the chicken breasts into bite-sized pieces, and slice the Brussels sprouts in half.
  2. Drizzle the sweet chili sauce and olive oil over the chicken and Brussels sprouts. Toss until evenly coated.
  3. Preheat your air fryer to 400°F (200°C) for about 5 minutes. Place the coated chicken and Brussels sprouts in the air fryer basket.
  4. Cook for 15 minutes, shaking the basket halfway through.
  5. Check the internal temperature of the chicken to ensure it reaches at least 165°F (74°C). If necessary, cook for an additional 2-3 minutes.
  6. Remove from the air fryer and serve hot, optionally with extra sweet chili sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 750mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 50mgCalcium: 40mgIron: 2mg

Notes

Do not overcrowd the air fryer. Store leftovers in an airtight container for up to 3 days.

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