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Honey Roasted Carrots

Sweet and Spicy Honey Roasted Carrots to Brighten Your Table

These Honey Roasted Carrots are a sweet and savory side dish, perfect for enhancing any meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 150

Ingredients
  

For the Carrots
  • 1 pound Carrots Peeled and cut into 2-inch chunks
  • 2 tablespoons Extra Virgin Olive Oil May substitute with melted coconut oil
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1/2 teaspoon Fresh Ground Black Pepper Can replace with white pepper
For the Glaze
  • 2 tablespoons Butter Use dairy-free alternatives for vegan options
  • 1 tablespoon Honey Maple syrup is a vegan substitute
  • 1/4 teaspoon Cayenne Pepper Optional for less spice
For Garnish
  • 1 tablespoon Fresh Thyme or Parsley Can be substituted with dried herbs

Equipment

  • Oven
  • large mixing bowl
  • Parchment-lined baking sheet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather all your ingredients and equipment.
  2. Combine the carrots with olive oil, salt, and black pepper in a large bowl. Toss gently until well-coated.
  3. Spread the seasoned carrots in a single layer on the baking sheet. Ensure they are spaced apart.
  4. Roast the carrots for 20 minutes, checking halfway for doneness. They should be fork-tender.
  5. In a saucepan, melt butter over medium-low heat. Add honey and cayenne pepper, then stir well and cook for 2-3 minutes until smooth.
  6. Remove the roasted carrots from the oven and toss them with the honey-butter glaze. Garnish with thyme or parsley.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 23gProtein: 1gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 9gVitamin A: 18400IUVitamin C: 8mgCalcium: 50mgIron: 0.6mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat gently to maintain texture.

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