Go Back
–+ servings
Spooky Monster Muffins

Spooky Monster Muffins that Kids Will Actually Eat

Delightful Spooky Monster Muffins are a fun, nutritious twist on a seasonal favorite, perfect for Halloween and ideal for picky eaters.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Spinach fresh or frozen, thawed and drained
  • 1 1/2 cups Whole Wheat Flour or gluten-free all-purpose flour
  • 2 teaspoons Baking Powder ensure freshness
  • 1 medium Banana ripe for optimal flavor
  • 1/3 cup Honey or Maple Syrup adjust for sweetness preference
  • 2 large Eggs bind ingredients together
  • 1/4 cup Milk or plant-based alternative
  • 1 teaspoon Vanilla Extract
For the Decoration
  • 1 cup Googly Eyes Candies for decoration
  • 1/2 cup Chocolate Chips optional

Equipment

  • blender
  • Mixing bowl
  • Muffin tin
  • muffin liners

Method
 

Preparation Steps
  1. Preheat the oven to 350°F (175°C). Line muffin tins with liners or spray with cooking spray.
  2. Blend the spinach with 1/4 cup of milk until smooth. Set aside to thicken.
  3. In a large bowl, whisk together the whole wheat flour and baking powder until combined.
  4. In a separate bowl, mash the banana and mix in the honey, eggs, vanilla, and spinach mixture.
  5. Fold the wet mixture into the dry ingredients until just combined, being careful not to overmix.
  6. If using chocolate chips, fold them into the batter, then fill muffin tins 3/4 full.
  7. Bake for 20-25 minutes until a toothpick comes out clean. Let cool for 5 minutes, then transfer to a wire rack.
  8. Decorate with googly eyes and enjoy!

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 35mgSodium: 150mgPotassium: 120mgFiber: 2gSugar: 6gVitamin A: 1800IUVitamin C: 4mgCalcium: 30mgIron: 0.8mg

Notes

Store any leftover muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to 1 week. For longer storage, freeze muffins individually for up to 3 months.

Tried this recipe?

Let us know how it was!