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Spinach Besan Cheela Recipe

Spinach Besan Cheela Recipe: Crispy, Flavorful Delight

Discover the Spinach Besan Cheela Recipe, a nutritious Indian pancake that's quick to prepare and packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cheelas
Course: Breakfast
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Besan (Chickpea Flour) Can substitute with gram flour.
  • 1 cup Spinach Leaves Fresh; can use a mix of leafy greens.
  • 1 small Onion, Finely Chopped Can substitute with leeks.
  • 2 pcs Green Chilies, Finely Chopped Adjust for preferred spice level.
  • 1 inch Ginger, Grated Ground ginger can replace fresh.
  • 1 tsp Turmeric Powder
  • 1 tsp Red Chili Powder Use paprika for a milder version.
  • 1 tsp Salt Sea salt or Himalayan salt works well.
  • as needed cup Water To adjust batter consistency; milk can be used.
  • 1 tbsp Oil Ghee or clarified butter for added flavor.
Optional Toppings
  • Chutney or Yogurt For dipping.
  • Grated Cheese Optional for cheese lovers.
  • Extra Vegetables Grated carrots or bell peppers.

Equipment

  • blender
  • Mixing bowl
  • non-stick griddle
  • ladle
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Prepare Spinach Puree: Wash fresh spinach leaves, blend with a splash of water until smooth. Set aside.
  2. Mix the Batter: In a bowl, combine besan, spinach puree, chopped onions, chilies, ginger, turmeric, red chili powder, and salt. Add water gradually to make a smooth batter.
  3. Heat the Griddle: Preheat a non-stick griddle over medium heat for 3–4 minutes.
  4. Cook the First Side: Pour ladleful of batter onto the griddle, shape into a thin circle. Drizzle oil around, cook until edges are crisp and bottom is golden brown (4–5 minutes).
  5. Flip and Cook the Other Side: Flip the cheela carefully, add more oil, cook for another 3–4 minutes until crispy and golden.
  6. Serve and Enjoy: Transfer to a warm plate, repeat with remaining batter, serve hot with chutney or yogurt.

Nutrition

Serving: 1cheelaCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 2500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Ensure the batter is lump-free for even cooking. Adjust heat for perfect results, and feel free to add spices or herbs as desired. Store cooled cheelas in an airtight container for up to 2 days in the fridge or freeze for up to 2 months.

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