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Spicy Keto Shrimp and Sausage Skillet

Spicy Keto Shrimp and Sausage Skillet in 30 Minutes Flat

This Spicy Keto Shrimp and Sausage Skillet is a quick, low-carb dish that delivers bold flavors and comfort in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Cajun
Calories: 450

Ingredients
  

For the Skillet
  • 1 pound shrimp try chicken or firm tofu as a substitute if desired.
  • 8 ounces smoked sausage turkey or chicken sausage works well for a lighter option.
  • 2 tablespoons olive oil coconut oil can be used for a hint of sweetness.
  • 2 tablespoons butter ghee serves as a great dairy-free alternative.
  • 1 onion shallots can be used for a milder taste.
  • 1 red bell pepper substitute with yellow or orange bell peppers for variety.
  • 1 green bell pepper feel free to use any bell pepper you like.
  • 1 tablespoon Cajun seasoning make your own blend for a personalized kick.
  • 2 cloves minced garlic garlic powder can be used but fresh is best for optimal taste.
  • 1 cup chicken broth vegetable broth or even water can be lighter alternatives.
  • 1 cup heavy whipping cream canned coconut milk is a wonderful dairy-free substitute.
  • 1/4 teaspoon cayenne pepper you can omit this for a milder dish.
  • salt and pepper feel free to adjust according to your dietary needs.
For Serving
  • fresh herbs consider parsley or cilantro for a burst of color and flavor.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat the Oil: Begin by heating 2 tablespoons of olive oil in a large skillet over medium-high heat. Wait until the oil shimmers, indicating it's hot enough for cooking. This should take about 2 minutes.
  2. Sauté the Proteins: Add 1 pound of shrimp and 8 ounces of smoked sausage to the skillet, sprinkling them generously with Cajun seasoning. Sauté for 4-5 minutes, stirring frequently, until the shrimp turn pink and opaque, while the sausage becomes nicely browned. Once done, remove the mixture from the skillet and set it aside in a bowl.
  3. Cook the Vegetables: Lower the heat to medium and add 2 tablespoons of butter to the same skillet. Once melted, toss in 1 chopped onion, 1 diced red bell pepper, and 1 diced green bell pepper. Sauté for 3-4 minutes or until the vegetables have softened and begun to caramelize.
  4. Add Garlic: Stir in 2 cloves of minced garlic and cook for another 30 seconds until the garlic is fragrant.
  5. Create the Sauce: Pour in 1 cup of chicken broth and 1 cup of heavy whipping cream into the skillet, stirring to combine thoroughly. Sprinkle in the remaining Cajun seasoning and 1/4 teaspoon of cayenne pepper if desired. Allow the mixture to simmer for about 5 minutes, or until the sauce thickens slightly.
  6. Combine the Ingredients: Return the cooked shrimp and sausage to the skillet, mixing gently to ensure they are well-coated in the sauce. Continue to cook for another 2-3 minutes.
  7. Final Seasoning and Serve: Season the dish with salt and pepper to taste, then serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 250mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 75mgCalcium: 100mgIron: 2mg

Notes

Enjoy experimenting with these ingredients to create a dish that feels uniquely yours. Perfect for busy weeknights or gatherings with friends.

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