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–+ servings
Jalapeno Popper Chicken Salad

Spicy Jalapeno Popper Chicken Salad for a Flavorful Bite

A high protein, low-carb twist on jalapeno poppers, this Jalapeno Popper Chicken Salad is bursting with flavor and is gluten-free.
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Prep Time 10 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Shredded Chicken Rotisserie or poached.
  • 2 medium Jalapeños Fresh or roasted, seeds removed for milder flavor.
  • 4 slices Bacon Cooked and crumbled.
  • 1 cup Greek Yogurt Or light mayo for creaminess.
  • 4 oz Cream Cheese Softened for easier blending.
  • 1 cup Shredded Cheddar Cheese
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1 tsp Salt To taste.
  • 1 tsp Pepper To taste.
  • 2 tablespoons Fresh Herbs Parsley or chives for garnish.

Equipment

  • Mixing bowl
  • Whisk
  • Knife
  • forks

Method
 

Step-by-Step Instructions
  1. Cook the chicken by poaching in simmering water for 15-20 minutes until no longer pink. Shred into pieces.
  2. Wash and slice the jalapeños in half, remove seeds, and finely dice.
  3. In a bowl, mix Greek yogurt, cream cheese, garlic powder, paprika, salt, and pepper until smooth.
  4. Fold in shredded chicken, crumbled bacon, cheddar cheese, and diced jalapeños until combined.
  5. Cover and chill in the refrigerator for at least 30 minutes.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 8gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 1.5mg

Notes

This salad maintains flavor and freshness for up to 3-4 days in an airtight container, add bacon just before serving to retain crunch.

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