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Spicy Indian Mulligatawny Soup

Spicy Indian Mulligatawny Soup That Warms Your Soul

Experience the warmth and flavor of Spicy Indian Mulligatawny Soup, a calming vegetarian dish packed with nutritious ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Indian
Calories: 320

Ingredients
  

For the Soup Base
  • 1 cup red lentils provides protein and substance
  • 1 can coconut milk adds creaminess and balances spice
  • 2 medium carrots offers sweetness and texture
  • 1 medium onion base flavor and aromatic foundation
For Aromatics
  • 2 cloves garlic enhances flavor and provides warmth
  • 1 inch ginger brings warmth and zest
For Spicing It Up
  • 2 tablespoons curry powder key for the soup's signature flavor
  • 1 teaspoon cumin adds earthy depth
  • 1 teaspoon coriander provides citrusy notes
  • 1 teaspoon turmeric offers a warm color and health benefits
  • 1 teaspoon chili powder key to the soup's spiciness
For Liquid and Garnish
  • 4 cups vegetable broth adds depth and moisture
  • 1 cup fresh cilantro adds a burst of freshness for garnish

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Begin by rinsing the lentils under cold water to remove impurities, then chop the onion, carrots, and mince garlic and ginger.
  2. In a large pot, heat the oil over medium heat until shimmering. Add the onion, garlic, and ginger, sautéing for 5-7 minutes until soft.
  3. Once softened, stir in the chopped carrots and measured spices, cooking for 1-2 minutes to release flavors.
  4. Add the rinsed lentils and vegetable broth, bringing it to a boil before reducing the heat and covering to simmer for 20-30 minutes.
  5. Once lentils are tender, stir in the coconut milk and allow to simmer uncovered for an additional 5-10 minutes.
  6. For a smoother texture, use an immersion blender directly in the pot or blend only a portion for chunkiness.
  7. Ladle into bowls and garnish with fresh cilantro before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 13gMonounsaturated Fat: 2gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 5000IUVitamin C: 5mgCalcium: 40mgIron: 3mg

Notes

This soup is freezer-friendly and can be stored for up to 3 months. Garnish with fresh cilantro and serve with crusty bread or rice.

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