Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by rinsing the lentils under cold water to remove impurities, then chop the onion, carrots, and mince garlic and ginger.
- In a large pot, heat the oil over medium heat until shimmering. Add the onion, garlic, and ginger, sautéing for 5-7 minutes until soft.
- Once softened, stir in the chopped carrots and measured spices, cooking for 1-2 minutes to release flavors.
- Add the rinsed lentils and vegetable broth, bringing it to a boil before reducing the heat and covering to simmer for 20-30 minutes.
- Once lentils are tender, stir in the coconut milk and allow to simmer uncovered for an additional 5-10 minutes.
- For a smoother texture, use an immersion blender directly in the pot or blend only a portion for chunkiness.
- Ladle into bowls and garnish with fresh cilantro before serving.
Nutrition
Notes
This soup is freezer-friendly and can be stored for up to 3 months. Garnish with fresh cilantro and serve with crusty bread or rice.
