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Southwest BBQ Chicken Salad: A Fresh Flavor Explosion!

A vibrant and flavorful Southwest BBQ Chicken Salad that combines shredded chicken, fresh vegetables, and a tangy dressing for a delicious meal.
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Prep Time 15 minutes
Total Time 15 minutes
Course: Salad
Cuisine: Southwestern
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked chicken shredded
  • 1 cup corn kernels fresh, frozen, or canned
  • 1 cup black beans rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1 cup romaine lettuce chopped
  • 1/2 cup red bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup fresh cilantro chopped
  • 1/2 cup BBQ sauce
  • 1/4 cup ranch dressing
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the shredded chicken, corn, black beans, cherry tomatoes, romaine lettuce, red bell pepper, red onion, and cilantro. Toss gently to mix the ingredients evenly.
  2. In a separate small bowl, mix the BBQ sauce and ranch dressing until well combined.
  3. Pour the dressing mixture over the salad and toss gently to coat all the ingredients.
  4. Season with salt and pepper to taste.
  5. Top with shredded cheddar cheese before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 7gCholesterol: 70mgSodium: 600mgFiber: 8gSugar: 5g

Notes

  • For a spicier kick, add diced jalapeños or a dash of hot sauce to the salad.
  • Substitute grilled shrimp or tofu for the chicken for a different protein option.

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