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Southern Maple Sweet Potato Casserole

Southern Maple Sweet Potato Casserole That Warms the Soul

A comforting Southern Maple Sweet Potato Casserole that combines creamy sweet potatoes and rich maple syrup, perfect for holiday gatherings.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 8 servings
Course: Side Dishes
Cuisine: Southern
Calories: 250

Ingredients
  

For the Casserole
  • 4 cups sweet potatoes peeled and cubed
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 1 cup almond milk or any plant-based milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons unsalted butter or vegan butter
  • 0.5 cup organic brown sugar
  • 0.5 cup pure maple syrup
  • 0.25 teaspoon ground allspice optional
  • 0.5 cup organic raisins optional, soak for extra flavor
  • 1 cup marshmallows optional topping
For the Topping
  • 1 cup raw pecans
  • 2 tablespoons maple syrup (for topping)

Equipment

  • Baking sheet
  • Mixing bowl
  • 9x13-inch baking dish
  • potato masher or fork

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Peel and cube the sweet potatoes, then toss them in a large bowl with extra virgin olive oil, ground cinnamon, and nutmeg. Spread the coated sweet potatoes evenly on a baking sheet. Roast for 50-60 minutes, stirring halfway through, until they are tender and edges are golden brown.
  2. Once roasted, transfer the sweet potatoes to a mixing bowl. Add almond milk, vanilla extract, brown sugar, pure maple syrup, ground cinnamon, nutmeg, optional allspice, organic raisins, and marshmallows. Using a potato masher or fork, mix until well combined for a creamy texture; be sure to leave some small chunks for added interest.
  3. Grease a 9x13-inch baking dish with butter or olive oil to prevent sticking. Pour the sweet potato mixture into the dish, spreading it out evenly. Tuck small pieces of unsalted butter throughout the filling for richness, and sprinkle additional marshmallows on top if you want extra sweetness before proceeding.
  4. In a small bowl, combine raw pecans with a drizzle of maple syrup, mixing until the pecans are well-coated. Evenly pour this mixture over the top of the casserole to create a crunchy topping.
  5. Cover the casserole dish with aluminum foil and place it in the preheated oven at 375°F (190°C). Bake for 15 minutes before removing the foil; continue baking for an additional 15 minutes until the topping is golden brown and the edges are bubbly.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 450mgFiber: 4gSugar: 15gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days. For longer storage, freeze the casserole for up to 3 months. Thaw in the fridge overnight before reheating.

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