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Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce Bliss

A quick weeknight dinner featuring juicy sausage, caramelized sweet potatoes, and a honey garlic sauce, perfect for meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 lb Chicken or Turkey Sausage Substitute with vegetarian sausage for a meatless option.
For the Vegetables
  • 2 cups Sweet Potatoes Feel free to use white or purple potatoes as alternatives.
  • 2 cups Broccoli Swap with bell peppers, Brussels sprouts, or zucchini based on preference.
For the Sauce
  • 1/4 cup Honey Maple syrup or agave can be used for a vegan alternative.
  • 3 cloves Garlic Fresh garlic is preferable, but garlic powder can work in a pinch.
  • 1/4 cup Soy Sauce Use coconut aminos for a gluten-free option.
  • 1 tbsp Ginger Optional; can be omitted if not preferred.
  • 1/2 tsp Red Pepper Flakes Optional; adjust based on your spice level preference.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and chop the sweet potatoes and broccoli into bite-sized pieces.
  2. Spread the chopped sweet potatoes, broccoli, and sausage evenly on a large baking sheet.
  3. In a bowl, mix honey, soy sauce, minced garlic, and optional ginger and red pepper flakes until well blended.
  4. Drizzle the sauce over the ingredients, toss to coat, and roast for approximately 30 minutes, stirring halfway through.
  5. Once golden, remove from the oven, cool slightly, and serve warm with extra honey garlic sauce if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 2000IUVitamin C: 80mgCalcium: 60mgIron: 2mg

Notes

For best flavor, allow the honey garlic sauce to marinate with the sausage for 15 minutes before roasting. Store leftovers in an airtight container for up to 3 days.

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