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Sesame Kale Noodles: Discover a Healthy Delight!

A healthy and delicious recipe for Sesame Kale Noodles, perfect for a quick meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course: Main Course
Cuisine: Asian
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces whole wheat spaghetti or noodles of choice
  • 1 tablespoon sesame oil
  • 2 cups kale chopped
  • 2 cloves garlic minced
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame seeds
  • 1 teaspoon ginger grated
  • Salt and pepper to taste
  • 2 green onions sliced (for garnish)

Method
 

  1. Cook the spaghetti according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
  3. Add the chopped kale to the skillet and cook for 3-4 minutes, stirring frequently, until the kale is wilted.
  4. Stir in the cooked noodles, soy sauce, rice vinegar, salt, and pepper. Toss everything together until well combined and heated through, about 2-3 minutes.
  5. Remove from heat and sprinkle with sesame seeds and sliced green onions before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 300mgFiber: 4gSugar: 1g

Notes

  • For added protein, consider tossing in some cooked chickpeas or tofu.
  • You can substitute the kale with spinach or Swiss chard for a different flavor profile.

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