Savory Tomato Garlic Salad Recipe for Fresh Summer Flavor

A refreshing Tomato Garlic Salad recipe, brimming with fresh ingredients and packed with nutrients, perfect for summer meals.

Print Recipe Pin Recipe

Prep Time 10

Resting Time 10

Total Time 20

Servings: 4 servings

Course: Salad

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2-3 pieces ripe tomatoes chopped into bite-sized pieces, or halved if cherry/grape
1-2 cloves fresh garlic minced
1 handful fresh basil or parsley torn

For the Dressing

3 tablespoons extra virgin olive oil or avocado oil
1 tablespoon red wine vinegar or balsamic vinegar, or lemon juice
to taste salt
to taste black pepper
optional red pepper flakes for heat

Equipment

Mixing bowl
Whisk
Cutting Board
Knife

Method

Preparation Steps

Begin by washing the tomatoes under cool running water and chop them into bite-sized pieces. Set aside in a large mixing bowl.
In a small bowl, whisk together the olive oil, vinegar, minced garlic, salt, black pepper, and optional red pepper flakes.
Add the chopped tomatoes to the bowl with the dressing. Tear in the fresh basil or parsley and gently toss everything together.
Pour the remaining dressing over the tomato mixture and toss gently until all components are well combined.
Allow the salad to rest for at least 5-10 minutes to let flavors mingle.
Serve the salad immediately, or chill it in the refrigerator for 15-20 minutes for a refreshing taste.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 160mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 1000IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

Use fresh herbs for best flavor, and avoid adding salt until just before serving to keep tomatoes crisp.

Tried this recipe?

Let us know how it was!