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–+ servings
Tofu Deli Meat

Savory Tofu Deli Meat for Flavorful, Budget-Friendly Meals

Transform tofu into a budget-friendly, high-protein deli meat alternative perfect for sandwiches and wraps.
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Prep Time 15 minutes
Cook Time 35 minutes
Marinating Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Vegetable Broth Adds seasoning and moisture.
  • 1 tablespoon Bragg’s Liquid Aminos Essential for umami flavor.
  • 1 teaspoon Liquid Smoke Imparts a smoky flavor.
  • 1 teaspoon Smoked Paprika Introduces warmth and depth.
  • 1 teaspoon Garlic Powder Enhances flavor profile.
  • 1/4 teaspoon Cayenne Pepper Optional for heat.
For the Tofu
  • 1 block High-Protein Tofu Ensure it's drained and patted dry.
For Crisping
  • 1 tablespoon Light Olive Oil Helps achieve a crispy texture.

Equipment

  • Oven
  • Mixing bowl
  • Sheet pan
  • Mandoline or Vegetable Peeler

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (204°C) to ensure perfect baking.
  2. Slice the tofu into thin shavings, about 1/4 inch thick.
  3. In a bowl, combine all marinade ingredients and whisk until blended. Coat tofu slices with marinade and let sit for 10 minutes.
  4. Lightly grease a sheet pan and arrange marinated tofu in a single layer. Drizzle with remaining marinade.
  5. Bake for approximately 30-35 minutes, flipping slices halfway through.
  6. Let baked tofu cool for a few minutes before enjoying or storing.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gCalcium: 300mgIron: 3mg

Notes

Store in an airtight container in the fridge for up to 5 days. Can also be frozen for up to 3 months.

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