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Tiropitas

Savory Tiropitas: Flaky Greek Pastries You’ll Love

Delight in these Tiropitas, flaky Greek pastries filled with creamy cheese and perfect for any gathering.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 12 pieces
Course: Appetizers
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Feta Cheese Crumble before use.
  • 2 large Eggs Acts as a binder.
  • 1 cup Cottage Cheese Can use low or full-fat.
For the Pastry
  • 1 package Phyllo Dough Store-bought is recommended.
  • 1/2 cup Butter/Olive Oil Melted for brushing.
For Garnishing
  • 2 tablespoons Sesame Seeds Optional topping.

Equipment

  • Mixing bowl
  • Baking sheet
  • parchment paper

Method
 

Step‑by‑Step Instructions for Tiropitas
  1. Preheat your oven to 375°F (190°C).
  2. Combine crumbled feta, eggs, and cottage cheese in a bowl and mix well.
  3. Lay a sheet of phyllo dough flat, brush lightly with butter or olive oil, and cut into 2-inch strips.
  4. At the bottom of each strip, place about a teaspoon of filling and fold into a triangular shape.
  5. Arrange on a baking sheet, brush tops with oil or butter, and sprinkle sesame seeds if desired.
  6. Bake for about 20 minutes until golden brown and crisp.
  7. Cool slightly on the baking sheet before serving warm.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 300mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Keep phyllo dough covered with a damp cloth while working to prevent drying out.

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