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Spicy Garlic Chicken and Broccoli Noodle Bowls

Savory Spicy Garlic Chicken and Broccoli Noodle Bowls

Try these Spicy Garlic Chicken and Broccoli Noodle Bowls for a quick, flavorful meal that’s sure to please.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast or thighs for juiciness
For the Vegetables
  • 2 cups Broccoli Florets or bell peppers/snap peas
For the Noodles
  • 8 oz Noodles rice noodles, soba, or whole wheat
For Cooking
  • 2 tbsp Olive Oil or sesame oil for flavor
  • 3-4 cloves Minced Garlic fresh enhances flavor
For the Sauce
  • 2-3 tbsp Soy Sauce gluten-free for celiac version
  • 1 tsp Chili Paste adjust to your spice tolerance
For Seasoning
  • to taste Salt & Pepper
Optional Garnishes
  • 2 tbsp Sesame Seeds for crunch and flavor
  • 2 stalks Green Onions chopped for garnish

Equipment

  • large pot
  • Skillet or Wok

Method
 

Cooking Instructions
  1. Cook the noodles according to package instructions, typically about 8-10 minutes, then drain and set aside.
  2. Heat olive oil in a skillet over medium heat until it shimmers, about 1-2 minutes.
  3. Sauté minced garlic for 30 seconds until fragrant, stirring constantly.
  4. Add sliced chicken breast to the skillet and cook for 5-7 minutes until golden brown.
  5. Stir in broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
  6. Pour in soy sauce and chili paste, simmer for 1-2 minutes to meld flavors.
  7. Combine the drained noodles with the mixture in the skillet, tossing to coat.
  8. Season with salt and pepper, and garnish with sesame seeds and green onions before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 90mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. Freezing is also an option for up to 3 months.

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