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Pumpkin Sage & Mushroom Tart Recipe

Savory Pumpkin Sage & Mushroom Tart Recipe for Autumn Bliss

Embrace autumn flavors with this Pumpkin Sage & Mushroom Tart, a vegetarian delight perfect for brunch or family dinners.
Prep Time 30 minutes
Cook Time 40 minutes
Chilling Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 8 slices
Course: Appetizers
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Tart Crust
  • 2 cups All-Purpose Flour Substitute with gluten-free flour for a gluten-free option.
  • 1 cup Cold Unsalted Butter Can be replaced with coconut oil for a dairy-free version.
  • 1 teaspoon Salt A pinch of sea salt can add extra depth.
  • 6 tablespoons Ice Water Make sure it's ice-cold to maintain butter’s firmness.
For the Filling
  • 1 cup Pumpkin Puree Use canned or homemade.
  • 8 ounces Mushrooms (Cremini or Shiitake) Other varieties like button mushrooms work fine too.
  • 1 medium Yellow Onion Shallots can be used for a milder flavor.
  • 2 tablespoons Olive Oil Can be swapped with butter for a richer taste.
  • 1 tablespoon Fresh Sage Dried sage can be used but reduce the amount.
  • 1 teaspoon Garlic Powder Substitute with fresh garlic but reduce to 1-2 cloves.
  • 1 teaspoon Thyme (Fresh or Dried) Rosemary serves as an alternative.
  • 1/4 teaspoon Nutmeg Cinnamon or allspice can replace it in smaller amounts.
  • 1 cup Heavy Cream Opt for a non-dairy cream for lactose intolerance.
  • 3 large Eggs Use aquafaba for a vegan option.
  • 1/2 cup Grated Parmesan Cheese (Optional) Nutritional yeast works for a vegan cheesy flavor.

Equipment

  • Mixing bowl
  • Pastry cutter
  • Skillet
  • Tart Pan

Method
 

Instructions
  1. Prepare Tart Crust: In a mixing bowl, combine flour and salt; cut in butter until it resembles coarse crumbs. Add ice water gradually until a dough forms, shape into a disk, wrap, and refrigerate for 30 minutes.
  2. Preheat Oven: Preheat your oven to 375°F (190°C) while the dough chills.
  3. Cook Filling: In a large skillet, heat olive oil over medium heat. Add onions and sauté until translucent, about 5 minutes. Stir in mushrooms, sage, garlic powder, thyme, nutmeg, salt, and pepper. Cook until mushrooms are golden brown, about 8-10 minutes.
  4. Combine Filling Mixture: In a bowl, whisk together pumpkin puree, heavy cream, and eggs until smooth. Fold in sautéed mushroom mixture.
  5. Assemble Tart: Roll out the dough into a circle, place in tart pan, pour in the filling, and sprinkle optional Parmesan cheese on top.
  6. Bake Tart: Bake for 35-40 minutes until filling is set and crust is golden brown.
  7. Serve: Let the tart cool for 10 minutes, slice into wedges, and garnish with fresh sage leaves.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 6gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 4mgCalcium: 80mgIron: 2mg

Notes

Keep ingredients cold for a flaky crust and taste filling mixture to adjust seasoning before baking.

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