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Savory Nourish Bowl: A Healthy Delight Awaits You!

A healthy and delicious Savory Nourish Bowl packed with nutritious ingredients.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked quinoa
  • 1 cup chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 avocado sliced
  • 1 cup baby spinach
  • 1/4 cup feta cheese crumbled
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, and baby spinach. Toss gently to mix all the ingredients evenly.
  2. In a small bowl, whisk together the tahini, lemon juice, olive oil, salt, and pepper until smooth. If the dressing is too thick, add a tablespoon of water to reach your desired consistency.
  3. Drizzle the tahini dressing over the quinoa mixture and toss to coat everything evenly.
  4. Top the bowl with sliced avocado and crumbled feta cheese.
  5. Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 10mgSodium: 200mgFiber: 8gSugar: 3g

Notes

  • For added protein, consider adding grilled chicken or tofu.
  • Substitute tahini with a yogurt-based dressing for a creamier texture.

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