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–+ servings
Korean Ground Beef Bowl

Savory Korean Ground Beef Bowl: Quick Comfort Food Delight

Enjoy the savory delight of a Korean Ground Beef Bowl, a quick and comforting meal ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef Choose lean beef for a healthier option.
  • 1 tablespoon Soy Sauce Use low-sodium for a healthier approach.
  • 1 tablespoon Sesame Oil Can be replaced with olive oil if unavailable.
  • 2 cloves Garlic Fresh garlic is best.
  • 1 tablespoon Ginger Freshly grated is ideal.
  • 1 teaspoon Sugar Optional, consider honey or a sugar substitute.
For the Rice
  • 2 cups Steamed Rice Cauliflower rice is a low-carb option.
For the Vegetables
  • 1 cup Sliced Cucumbers Adds a refreshing crunch.
  • 1 cup Shredded Carrots Feel free to substitute with bell peppers.
  • 2 cups Sautéed Spinach Provides freshness and nutrition.

Equipment

  • Large Skillet
  • Spatula
  • Measuring Cups
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat over medium-high heat and add the ground beef. Brown the beef for about 5-7 minutes, breaking it apart with a spatula until it’s no longer pink throughout.
  2. Reduce the heat to medium and stir in the minced garlic and grated ginger into the skillet with the beef. Sauté for about 1 minute until fragrant.
  3. Pour in the soy sauce and add the sesame oil, stirring until evenly combined. Allow the beef to simmer for an additional 2-3 minutes.
  4. While the beef simmers, slice your chosen vegetables like cucumbers and carrots into thin strips. Sauté spinach in a separate pan for 2-3 minutes.
  5. To assemble your Korean Ground Beef Bowl, place a scoop of warm steamed rice at the bottom of each bowl. Top with the ground beef mixture and arrange the fresh vegetables on top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For optimal freshness, keep rice and vegetables separate until ready to eat.

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