Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with aluminum foil and coated with non-stick spray or olive oil.

In a shallow dish, whisk together eggs, milk, kosher salt, and Tabasco sauce until well combined.

Slice the whole wheat English muffins in half and dip each half in the egg mixture, allowing excess to drip off before placing on the baking sheet.

Arrange the soaked muffin halves cut side up on the baking sheet.

Layer deli ham or bacon, followed by vegetables and a generous amount of cheese on each muffin half.

Bake for about 15 minutes or until the cheese is melted and edges are golden brown.

Let cool for a few minutes before serving, or cool completely before freezing.