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Chipotle Pineapple Pot Roast

Savory Chipotle Pineapple Pot Roast for Effortless Dinners

A delicious Chipotle Pineapple Pot Roast that brings a tropical twist to your dinner table with minimal effort.
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Prep Time 15 minutes
Cook Time 10 hours
Soaking Time 15 minutes
Total Time 10 hours 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American, Mexican
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roast
  • 3 pounds Beef Chuck Roast Swap in boneless chicken thighs for a lighter dish.
  • 1 cup Pineapple Chunks Fresh or canned, reserve juice.
  • 1 cup Pineapple Juice You can use the juice from canned pineapple.
  • 1 can Chipotle Peppers in Adobo Sauce Start with 1 pepper and adjust as desired.
  • 1 medium Onion Yellow or white onions enhance flavor.
  • 4 cloves Garlic Fresh minced or pre-minced for convenience.
  • 2 cups Beef Broth Low-sodium versions keep it healthy.
  • 2 tablespoons Tomato Paste No substitutions.
  • 1/4 cup Soy Sauce Use tamari for gluten-free option.
  • 1 tablespoon Worcestershire Sauce Optional.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika Regular paprika can replace smoked.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
  • 2 tablespoons Olive Oil Substitute with any preferred cooking oil.
For the Bowls
  • 3 cups Cooked Rice White, brown, or cauliflower.
  • 1 can Black Beans Rinse before using.
  • 1 cup Corn Fresh or frozen.
  • 1 medium Bell Pepper Red bell pepper for a pop of color.
  • 1 medium Avocado Best served fresh.
  • 1/4 cup Fresh Cilantro Optional.
  • 2 pieces Lime Wedges For serving.

Equipment

  • Crockpot
  • Skillet
  • Mixing bowl

Method
 

Instructions
  1. Season and sear the beef, cooking until browned on both sides.
  2. Load the crockpot with beef, onions, garlic, chipotle, and pineapple.
  3. Mix pineapple juice, broth, tomato paste, soy sauce, Worcestershire sauce, cumin, and paprika in a bowl and pour over the crockpot ingredients.
  4. Cover and slow cook on low for 8-10 hours or high for 4-6 hours.
  5. Shred the beef and mix back into the sauce in the crockpot.
  6. Prepare the bowl ingredients while the beef soaks in the sauce.
  7. Assemble bowls with rice, beef, beans, corn, bell pepper, avocado, and cilantro.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 65gProtein: 40gFat: 20gSaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 950mgFiber: 10gSugar: 8gVitamin A: 200IUVitamin C: 25mgCalcium: 50mgIron: 4mg

Notes

Customize toppings and control the spice level to suit your tastes.

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