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Savory Breakfast Crepes

Savory Breakfast Crepes: Wholesome Comfort in Every Bite

Savory Breakfast Crepes are quick to prepare and endlessly customizable, making them a delightful choice for breakfast or brunch.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 crepes
Course: Breakfast
Cuisine: French
Calories: 250

Ingredients
  

For the Crepe Batter
  • 1 cup Milk or almond milk/oat milk for dairy-free
  • 1 cup All-Purpose Flour can be replaced with buckwheat or gluten-free flour
  • 2 large Eggs or tofu scramble for vegan option
For the Filling
  • 1 cup Cheddar Cheese or Gruyère/mozzarella as alternatives
  • 2 cups Spinach or kale/arugula
  • 1 cup Tomatoes fresh or sundried

Equipment

  • Mixing bowl
  • Non-Stick Skillet
  • Spatula

Method
 

Step-by-Step Instructions for Savory Breakfast Crepes
  1. In a mixing bowl, whisk together 1 cup of milk, 1 cup of all-purpose flour, and 2 eggs until smooth. Let the batter rest for about 10 minutes at room temperature.
  2. Heat a non-stick skillet over medium heat and lightly grease it with butter or oil. Pour in a ladleful of batter, swirling it to coat the bottom. Cook for about 1-2 minutes until edges lift and crepe is golden, then flip and cook for an additional minute.
  3. In a separate pan, add a drizzle of olive oil over medium heat. Add 2 cups of spinach and sauté until wilted, about 2-3 minutes. Stir in 4 scrambled eggs and diced tomatoes, cooking for another 2 minutes until everything is combined.
  4. Take each cooked crepe and spoon a generous amount of the filling into the center. Sprinkle with grated cheddar cheese, fold the crepe over the filling, and cook for an additional minute until the cheese melts.
  5. Plate your assembled Savory Breakfast Crepes warm, garnishing with fresh microgreens or a drizzle of hot sauce if desired.

Nutrition

Serving: 1crepeCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 350mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Use room temperature ingredients for best results. Keep crepes warm in a low-temperature oven if making multiple.

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