Go Back
–+ servings
Baked Pesto Chicken Wings

Savory Baked Pesto Chicken Wings for Your Next Game Day

These Baked Pesto Chicken Wings offer a unique blend of flavors with a cheesy and herby twist, making them a perfect low-carb appetizer for game day.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 2 pounds Chicken Wings cut into flats and drumettes
  • 1 tablespoon Baking Soda
  • 1 teaspoon Kosher Salt adjust according to taste
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder can be substituted with shallots
  • 1 teaspoon Black Pepper adjust according to spice preference
For the Pesto
  • 1 clove Garlic can be replaced with roasted garlic
  • 1/4 cup Pistachios substitute with almonds if preferred
  • 1/4 cup Parmesan Cheese a vegan cheese can be used for a non-dairy option
  • 1 cup Fresh Basil packed, substitute with spinach for a milder taste
  • 1/2 cup Olive Oil can use avocado oil for a different flavor
  • 1 dash Hot Sauce optional for added spice
For Serving
  • 1 cup Blue Cheese or Ranch Dressing for dipping, serve with carrots and celery

Equipment

  • Oven
  • Baking sheet
  • medium bowl
  • food processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C).
  2. In a medium bowl, toss the chicken wings with baking soda, kosher salt, garlic powder, onion powder, and black pepper.
  3. Spread the seasoned wings evenly on a baking sheet lined with aluminum foil.
  4. Bake the chicken wings for about 1 hour, flipping them halfway through.
  5. Prepare the pesto by combining garlic, pistachios, and Parmesan cheese in a food processor.
  6. Once the wings are done, toss them in the freshly made pesto until evenly coated.
  7. Serve your delicious wings warm with blue cheese or ranch dressing on the side.

Nutrition

Serving: 4wingsCalories: 320kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

Store leftover wings in an airtight container for up to 4-5 days in the fridge or freeze for up to 3 months. Reheat in a preheated oven at 350°F for about 10 minutes until crispy again.

Tried this recipe?

Let us know how it was!