Savory Air-Fryer Chicken Bites: Crispy, Quick, & Guilt-Free

Enjoy these crispy, high-protein Air-Fryer Chicken Bites for a nutritious and flavorful snack or meal option.

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Prep Time 10

Cook Time 11

Resting Time 2

Total Time 23

Servings: 4 bites

Course: Appetizers

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bites

1.5 pounds Boneless Skinless Chicken Breasts Can substitute with thighs or tenderloins.
1 tablespoon Olive Oil For moisture and crispiness.

For Seasoning

1 tablespoon Cajun Seasoning Can swap with Creole seasoning.
1 teaspoon Granulated Sugar Optional.
1 teaspoon Kosher Salt Adjust based on preference.
1 teaspoon Smoked Paprika Regular paprika can be used as a substitute.
1/2 teaspoon Red Pepper Flakes Optional.
1 teaspoon Poultry Seasoning
1/2 teaspoon Dried Thyme
1 teaspoon Dried Parsley Flakes

Equipment

air fryer

Method

Step-by-Step Instructions for Air-Fryer Chicken Bites

Preheat your air fryer to 380°F (193°C) for about 5 minutes.
Cut 1½ pounds of boneless skinless chicken breasts into bite-sized pieces.
Drizzle 1 tablespoon of olive oil over the chicken pieces, coating them evenly.
In a separate bowl, combine your chosen seasonings and stir well.
Sprinkle the mixed seasoning evenly over the chicken pieces and toss thoroughly.
Lightly spray the air fryer basket with olive oil nonstick spray.
Set the air fryer to cook the chicken bites for 7-11 minutes, shaking the basket occasionally.
Let the chicken bites rest for a couple of minutes before serving.

Nutrition

Serving: 1bitesCalories: 220kcalCarbohydrates: 4gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 700mgPotassium: 580mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 3mgCalcium: 10mgIron: 1.5mg

Notes

Serve with your favorite dipping sauces for a delightful snack or meal.

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