Savor the Flavor: Vegetarian Pineapple Fried Rice Recipe

This Vegetarian Pineapple Fried Rice combines vibrant flavors and nutritious ingredients for a delightful meal that's perfect for busy weeknights.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian, Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice

4 cups Chilled Day-Old Rice Using chilled rice helps prevent it from becoming mushy.

For the Pineapple

1 cup Fresh or Canned Pineapple If using canned, drain well to avoid excess moisture.

For the Vegetables

1 cup Bell Peppers Feel free to substitute with seasonal veggies.
1 cup Carrots They pair beautifully with pineapple for extra texture.
1 cup Peas Can be easily replaced with corn or snap peas.

For the Protein

1 cup Tofu Optional, swap it for chickpeas or tempeh for variety.

For Seasoning

3 tablespoons Soy Sauce or Tamari Use tamari for a gluten-free version.
2 tablespoons Sesame Oil Can be replaced with vegetable oil if preferred.

For Aromatics

3 cloves Garlic Fresh garlic enhances the savory notes.
1 tablespoon Freshly Grated Ginger Fresh ginger is best for maximum aroma.

For Garnish

2 stalks Green Onions Can be omitted if you don’t have them on hand.

Equipment

wok or skillet

Method

Preparation Steps

Prepare your rice by using chilled day-old rice for best results.
Heat sesame oil in a wok or skillet over medium heat.
Add minced garlic and grated ginger; sauté for about 30 seconds.
Toss in chopped bell peppers, carrots, and peas; sauté for 3-5 minutes.
Stir in chopped pineapple and diced tofu; cook for another 2-3 minutes.
Add chilled rice, soy sauce, and mix thoroughly; cook for 3-5 minutes until heated.
Taste and adjust seasoning if needed; garnish with green onions and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 800mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Ensure you're using chilled day-old rice to avoid mushiness. Customize with seasonal vegetables for freshness.

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