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–+ servings
Chicken Broccoli Stir Fry

Savor the Best Chicken Broccoli Stir Fry in Minutes

Enjoy a quick and healthy Chicken Broccoli Stir Fry packed with protein and vibrant veggies, ready in just 16 minutes.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound tenderised chicken breast Option to tenderise with baking soda for enhanced texture.
For the Vegetables
  • 2 cups broccoli florets Steam or boil until bright green and tender.
  • 1 medium onion Sliced thinly for rapid cooking.
  • 3 cloves garlic Minced for optimal flavor.
For the Sauce
  • 3 tablespoons soy sauce Light or all-purpose soy sauce preferred.
  • 1 tablespoon Chinese cooking wine (Shaoxing) Can substitute with dry sherry or low-sodium chicken broth.
  • 2 tablespoons oyster sauce Vegetarian option available with specific brands.
  • 2 tablespoons toasted sesame oil Imparts a nutty flavor.
  • 1 tablespoon cornflour/cornstarch Mix until lump-free with soy sauce before adding.
  • 1/4 teaspoon white pepper Can substitute with black pepper.
For Cooking
  • 1 tablespoon cooking oil Choose neutral oils like peanut, vegetable, or canola.

Equipment

  • large skillet or wok
  • Pot for boiling
  • steamer
  • Mixing bowl

Method
 

Step-by-Step Instructions for Chicken Broccoli Stir Fry
  1. Tenderise Chicken: Combine sliced chicken breast with baking soda. Let sit for 20 minutes, then rinse under cool water.
  2. Prepare Broccoli: Boil water or prepare steamer. Cook broccoli until bright green and tender, 3-4 minutes. Drain.
  3. Make Sauce: Combine cornflour with soy sauce until smooth. Stir in cooking wine, oyster sauce, sesame oil, and white pepper.
  4. Heat Skillet: Heat a skillet over high heat, add cooking oil. Once hot, sauté garlic and onion for about 10 seconds.
  5. Cook Chicken: Add chicken, cook for about 2 minutes until cooked through.
  6. Combine: Add broccoli and sauce mixture to skillet. Pour in 1 1/4 cups of water. Cook until sauce thickens, 1-2 minutes.
  7. Serve: Remove from heat, serve hot over rice or cauliflower rice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 75mgCalcium: 50mgIron: 2mg

Notes

This Chicken Broccoli Stir Fry is quick, healthy, and perfect for meal prep or busy weeknights. Enjoy leftovers within 3-4 days.

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