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–+ servings
Sausage Summer Skillet

Sausage Summer Skillet: Quick, Fresh, One-Pan Delight

Savor the summer with this Sausage Summer Skillet, a quick and hearty dish ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 tablespoon Olive Oil Can substitute with canola or avocado oil.
  • 12 ounces Cooked Sausage (andouille or kielbasa) Can swap with any precooked sausage.
  • 2 cloves Garlic Fresh is ideal; pre-minced works in a pinch.
  • 1 medium Yellow Onion Shallots can be used for a milder flavor.
  • 1 medium Red Bell Pepper Can substitute with other bell peppers or omit.
  • 1 medium Zucchini Yellow squash could be an alternative.
  • 2 cups Corn Kernels Fresh corn is best, frozen is acceptable.
  • 1/2 teaspoon Red Pepper Flake Optional for a spicy kick.
  • 1/2 teaspoon Dried Basil Fresh basil is preferred.
  • 1/2 teaspoon Kosher Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Adjust to taste.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions for Sausage Summer Skillet
  1. Heat the oil in a large skillet over medium-high heat. Add the sliced sausage and brown for about 5 minutes.
  2. In the same skillet, add chopped onion and red bell pepper. Sauté for about 4 minutes until softened. Add minced garlic and cook for an additional 30 seconds.
  3. Add halved and sliced zucchini to the skillet and cook for about 5 minutes. Then, add corn and cook for another 2 minutes.
  4. Return the sausage mixture to the skillet. Season with red pepper flakes, kosher salt, and black pepper to taste. Stir to combine and heat for 1-2 minutes.
  5. Mix in dried basil or fresh basil right before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 55mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 800IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 2 months. Reheat gently on the stove.

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