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–+ servings
Chicken Avocado Wraps

Satisfy Your Cravings with Chicken Avocado Wraps

Delicious Chicken Avocado Wraps bring joy home in just ten minutes, with high protein and gluten-free options.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wrap Ingredients
  • 2 cups Cooked Chicken Use rotisserie, grilled, shredded, or pan-seared.
  • 4 pieces Large Tortillas Gluten-free tortillas if required.
Filling Ingredients
  • 1 large Ripe Avocado Soft and ripe for creamy texture.
  • 1 cup Cheese (Cheddar or Mozzarella) Swap for spicy pepperjack if desired.
  • 1/4 cup Cilantro Optional; substitute with parsley if preferred.
Sauce Ingredients
  • 1/2 cup Sauce (Sour cream, mayo, or favorite sauce) Customizable based on preference.
  • 1 tablespoon Lime Juice Adds zest; lemon juice can be used as substitute.
Crisping Ingredients
  • 1 teaspoon Oil Any neutral cooking oil.

Equipment

  • Large Skillet

Method
 

Preparation Steps
  1. In a medium bowl, combine cooked chicken, diced avocado, and shredded cheese. Add sauce and lime juice. Mix gently.
  2. Lay a large tortilla flat, spoon filling along one edge, and roll tightly while tucking sides.
  3. Heat oil in a large skillet over medium-high heat.
  4. Place wraps seam-side down in the skillet and cook for 1-2 minutes until golden brown.
  5. Flip the wraps and cook for another minute until the second side is golden.
  6. Remove wraps, allow to cool slightly, slice in half, and serve warm.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Avoid overstuffing wraps and serve immediately for best texture. Store leftovers in an airtight container for up to 3 days.

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