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Rolled Chicken With Feta & Spinach

Rolled Chicken With Feta & Spinach for a Flavorful Feast

Rolled Chicken With Feta & Spinach is a delicious dish that transforms simple chicken breasts into a flavorful experience with creamy feta, vibrant spinach, and sun-dried tomatoes.
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Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Mediterranean
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Rolls
  • 4 pieces Boneless, Skinless Chicken Breasts
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly cracked for best aroma
  • 1 teaspoon Garlic Powder Or fresh minced garlic
  • 1 teaspoon Dried Oregano Fresh oregano enhances taste
  • 1 teaspoon Smoked Paprika Regular paprika can be substituted
For the Filling
  • 1 cup Feta Cheese Can substitute with goat cheese
  • 2 cups Fresh Spinach Or replace with kale
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes can be used
  • 2 cloves Garlic Freshly minced
  • 1/2 teaspoon Red Pepper Flakes Optional for heat
  • 2 tablespoon Olive Oil Can use avocado oil or butter

Equipment

  • Oven
  • Meat Mallet
  • oven-safe skillet
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Butterfly and pound each chicken breast to 1/2 inch thickness.
  3. In a medium bowl, combine feta, spinach, sun-dried tomatoes, minced garlic, and optional red pepper flakes. Mix well.
  4. Season both sides of chicken breasts with salt, black pepper, garlic powder, oregano, and smoked paprika.
  5. Place filling at one end of each chicken breast. Roll tightly and secure with toothpicks.
  6. In a skillet, heat olive oil over medium-high heat. Sear chicken for 3-4 minutes until golden brown.
  7. Transfer skillet to the oven and bake for about 25 minutes until the chicken reaches an internal temperature of 165°F (75°C).
  8. Let chicken rest for 5 minutes, then slice and serve.

Nutrition

Serving: 1rollCalories: 380kcalCarbohydrates: 6gProtein: 30gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 3000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

This dish is customizable; different fillings can be used based on preference. Perfect for crowds and makes for memorable meals.

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