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–+ servings
Roasted Vegetable Quinoa Salad

Roasted Vegetable Quinoa Salad: A Vibrant Meal Prep Delight

A delightful Roasted Vegetable Quinoa Salad packed with colorful veggies and protein-rich quinoa - perfect for meal prep!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quinoa Base
  • 1 cup Quinoa Rinse before cooking to remove bitterness.
For the Roasted Veggies
  • 1 cup Cherry Tomatoes Can swap with diced bell peppers.
  • 1 cup Sweet Potatoes Adds natural sweetness.
  • 1 cup Broccoli Pairs well with roasted flavors.
  • 1 cup Asparagus Trim the ends for best results.
  • 1 cup Carrots Roasting brings out natural sugars.
  • 1 cup Mushrooms Cremini are particularly tasty.
For the Creaminess
  • 1 cup Feta Cheese Substitute with avocado for a vegan option.
For the Freshness
  • 1 cup Parsley Basil or cilantro can also work.
For Seasoning
  • 2 tablespoons Italian Seasoning Enhances flavors.
  • 3 tablespoons Olive Oil Try avocado oil for a different flavor.
  • 2 tablespoons Lemon Juice Lime juice is a good alternative.

Equipment

  • Baking sheet
  • Mixing bowl
  • Medium saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, toss vegetables with olive oil, Italian seasoning, salt, and pepper. Spread on a baking sheet.
  3. Roast vegetables for 25 to 30 minutes, stirring halfway, until golden-brown and fork-tender.
  4. Rinse quinoa under cold water. In a medium saucepan, combine rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil, then cover and simmer for 15 minutes until liquid is absorbed. Let cool slightly.
  5. Combine cooked quinoa with roasted veggies, feta cheese, parsley, and lemon juice.
  6. Toss gently, adjust seasoning, and serve warm or chilled.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 11gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 1200IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Toss with fresh lemon juice before serving for revitalization.

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