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–+ servings
Roasted Italian Sweet Potato Soup

Roasted Italian Sweet Potato Soup: Cozy Comfort in a Bowl

A delightful Roasted Italian Sweet Potato Soup perfect for chilly days, loaded with flavors and a creamy texture.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups Sweet Potatoes Yukon gold or butternut squash can be substituted.
  • 2 tablespoons Olive Oil Any neutral oil can be substituted.
  • 1 medium Onion Shallots can be substituted for a milder taste.
  • 2 cloves Garlic Minced.
  • 4 cups Vegetable Broth Chicken broth is a suitable alternative.
For the Seasoning
  • 1 teaspoon Dried Thyme Fresh thyme can enhance flavor further.
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Dried Basil Oregano can be substituted.
  • to taste Salt Use caution if using salted broth.
  • to taste Pepper
For the Creamy Finish
  • 1 cup Coconut Milk Heavy cream can be used for a non-dairy option.

Equipment

  • Oven
  • large pot
  • Immersion blender
  • Baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper.
  2. Peel and cut the sweet potatoes into wedges, toss with olive oil, salt, thyme, rosemary, and basil, and arrange on the baking sheet. Roast for 25-30 minutes until fork-tender.
  3. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sauté for about 5 minutes until translucent.
  4. Combine roasted sweet potatoes with sautéed onions and garlic in the pot, pour in vegetable broth, and bring to a gentle simmer for 10 minutes.
  5. Blend the mixture until smooth using an immersion blender. Return the pot to heat if necessary.
  6. Stir in coconut milk or heavy cream, heat through for 2-3 minutes, and season with salt and pepper to taste before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 3gFat: 9gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 600mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 20000IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Garnish with fresh herbs or a drizzle of coconut milk before serving. Adjust seasoning after reheating for best flavor.

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