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Super Green Smoothie Bowl

Revitalize Your Mornings with a Super Green Smoothie Bowl

A Super Green Smoothie Bowl packed with nutrients for a vibrant start to your day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Avocado Use ripe avocados for best results.
  • 2 medium Ripe Bananas Frozen works best for a cold smoothie.
  • 1 cup Mixed Berries Use light-colored berries for a green smoothie or darker ones for purple.
  • 1 cup Spinach Use organic if possible for better taste.
  • 1 cup Kale Remove large stems to prevent bitterness.
  • 1 cup Unsweetened Non-Dairy Milk Any non-dairy option works.
  • 2 tablespoons Flaxseed Meal Adds fiber and Omega-3s.
For the Creaminess
  • 2 tablespoons Creamy Almond or Peanut Butter Swap for sunflower seed butter for allergy-friendly options.
For Toppings
  • 1/4 cup Roasted Sunflower Seeds
  • 1/2 cup Granola Choose gluten-free granola if needed.
  • 1/4 cup Nuts (Almonds, Pecans) Chop finely for easy eating.
  • 2 tablespoons Unsweetened Coconut
  • 1/2 cup Fresh Berries
  • 2 tablespoons Hemp Seeds

Equipment

  • blender

Method
 

Step-by-Step Instructions for Super Green Smoothie Bowl
  1. Gather all your ingredients. Slice one ripe avocado in half, remove the pit, and scoop the flesh into your blender. Peel and add the ripe bananas (frozen for a colder smoothie) along with fresh spinach and kale, discarding any large stems.
  2. Add 1 cup of mixed berries and 1 cup of unsweetened non-dairy milk to the blender. Blend on high for about 30-60 seconds until creamy and smooth, scraping down the sides as needed.
  3. Check the consistency; if too thick, add a splash more non-dairy milk or water and blend. Taste and add another banana or maple syrup for sweetness, blending again.
  4. Pour the mixture into two bowls equally, admiring the color before adding toppings.
  5. Top your bowls with granola, roasted sunflower seeds, fresh berries, nuts, or unsweetened coconut for added flavor and texture.
  6. Enjoy immediately with a spoon to savor the rich, creamy base and toppings.

Nutrition

Serving: 1bowlCalories: 310kcalCarbohydrates: 43gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 9.5gSodium: 50mgPotassium: 800mgFiber: 10gSugar: 15gVitamin A: 400IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Use ripe fruits for best flavor and texture. Top with fresh ingredients just before serving.

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