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Strawberry Poppy Seed Chicken Salad

Refreshing Strawberry Poppy Seed Chicken Salad for Summer Bliss

A protein-packed Strawberry Poppy Seed Chicken Salad that's healthy and satisfying, perfect for summer lunches.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 2 cups Pulled Rotisserie Chicken A convenient main protein source; using store-bought saves time.
  • 1 cup Fresh Chopped Strawberries Provides sweetness and moisture; always opt for fresh for the best texture.
  • 1/2 cup Finely Chopped Celery Adds a delightful crunch; can be substituted with cucumber.
  • 1/4 cup Finely Chopped Red Onion Delivers bite and flavor depth; try scallions for a milder taste.
  • 1/2 cup Chopped Pecans Introduces a satisfying crunch; can be swapped with walnuts or sunflower seeds.
For the Dressing
  • 1/2 cup Poppy Seed Dressing A creamy base that enhances flavor; homemade can elevate the taste.
  • 2 Tbsp Light Mayo or Greek Yogurt Adds creaminess; opting for Greek yogurt is healthier.
  • to taste Salt & Fresh Ground Pepper Essential for flavor enhancement.
  • to taste Lemon Juice & Honey Balances sweetness and acidity; adjust according to your taste preferences.

Equipment

  • Mixing bowl
  • Skillet
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by gathering all your ingredients for the salad. Chop fresh strawberries, finely dice celery and red onion, and toast the chopped pecans in a dry skillet over medium heat for about 3-4 minutes, stirring frequently.
  2. In a large mixing bowl, combine the pulled rotisserie chicken, chopped strawberries, celery, red onion, and toasted pecans. Toss these ingredients until evenly distributed.
  3. In a separate small bowl, whisk together the poppy seed dressing, light mayo (or Greek yogurt), and sprinkle of salt and fresh ground pepper. Add honey and lemon juice to taste.
  4. Pour the prepared dressing over the salad mixture in the large bowl. Gently fold the dressing into the salad until everything is evenly coated.
  5. Taste the salad and adjust seasoning by adding more salt, pepper, or lemon juice if needed.
  6. Serve immediately on a bed of greens, in a sandwich, or store in an airtight container in the refrigerator for up to 4-5 days.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 23.4gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 80mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 6gVitamin A: 200IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Always use fresh strawberries for best flavor; store leftovers in an airtight container and consume within 4-5 days.

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