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–+ servings
Spring Salad with Avocado

Refreshing Spring Salad with Avocado for a Healthy Boost

Enjoy a vibrant Spring Salad with Avocado, showcasing creamy avocado and crisp vegetables, all drizzled with zesty lemon dressing.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Mixed greens A blend of baby spinach and spring mix
  • 2 whole Avocado Diced just before serving
  • 1 cup Cherry tomatoes Halved
  • 1 whole Cucumber Sliced diagonally
  • 1/2 medium Red onion Thinly sliced, soak in cold water to mellow flavor
  • 1/2 cup Feta cheese Crumble before serving
For the Dressing
  • 1/4 cup Olive oil Dressing base
  • 2 tablespoons Lemon juice Freshly squeezed
  • 1 teaspoon Salt Adjust to preference
  • 1/2 teaspoon Pepper Freshly ground

Equipment

  • Mixing bowl
  • Whisk
  • Salad Tongs

Method
 

Steps to Prepare
  1. In a large mixing bowl, combine mixed greens.
  2. Add diced avocado, halved cherry tomatoes, and sliced cucumber.
  3. Layer with thinly sliced red onion, soaking if desired.
  4. Crumble feta cheese over the salad base.
  5. In a separate bowl, whisk together olive oil and lemon juice.
  6. Season the dressing with salt and pepper.
  7. Drizzle dressing over the salad and toss gently.
  8. Serve immediately, garnishing with extra feta or pepper if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Enjoy fresh and customize with additional toppings or proteins as desired.

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