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–+ servings
Mango Orange Smoothie

Refreshing Mango Orange Smoothie for a Sunny Boost

This creamy Mango Orange Smoothie packs a protein punch and is effortlessly quick to make—a perfect, guilt-free drink for breakfast or a revitalizing snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Almond Milk unsweetened; can substitute with coconut or soy milk.
  • 2 cups Mango frozen; fresh mango works too, just adjust the milk.
  • 2 medium Mandarin Oranges frozen; fresh ones are fine but reduce the milk.
  • 1 cup Plain Greek Yogurt swap for dairy-free yogurt for a vegan option.
  • 1/4 medium Avocado ripe; ensure it's perfectly ripe for best texture.
  • 1/2 tsp Ground Ginger can substitute with finely grated fresh ginger.
  • 1/2 tsp Vanilla Extract choose pure vanilla extract for maximum flavor.
  • Sea Salt a pinch; enhances overall flavors.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions for Mango Orange Smoothie
  1. Prepare Your Ingredients: Gather all ingredients. Measure out almond milk, frozen mango, mandarin oranges, Greek yogurt, avocado, ground ginger, vanilla extract, and sea salt.
  2. Blend the Liquid First: Pour almond milk into the blender. Blend on low for about 10-15 seconds until well mixed.
  3. Add the Frozen Fruits: Add frozen mango and mandarin oranges. Blend on medium to high for about a minute until thick and fruity.
  4. Incorporate Creamy Ingredients: Add Greek yogurt and avocado. Blend for another 30-45 seconds until creamy.
  5. Season and Flavor: Add ground ginger, vanilla extract, and sea salt. Blend for an additional 20-30 seconds until mixed.
  6. Serve Immediately: Pour the smoothie into glasses and serve right away.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 600mgFiber: 5gSugar: 30gVitamin A: 1000IUVitamin C: 60mgCalcium: 300mgIron: 1mg

Notes

For best taste, serve immediately after blending. Leftovers can be stored in the fridge for 24 hours but should be stirred before consuming.

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