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Hawaiian Pineapple Coleslaw

Refreshing Hawaiian Pineapple Coleslaw for Summer Vibes

Enjoy a delightful No-Mayo Hawaiian Pineapple Coleslaw that bursts with flavor and color, perfect for summer picnics.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Salad
Cuisine: Hawaiian
Calories: 120

Ingredients
  

For the Slaw
  • 4 cups shredded green cabbage Substitutable with napa cabbage for milder flavor.
  • 2 cups shredded purple cabbage Use additional green cabbage if unavailable.
  • 1 cup shredded carrots Substitutable with julienned bell peppers.
  • 1 cup fresh pineapple Alternatively, use canned pineapple in juice.
For the Dressing
  • 1/2 cup pineapple juice Reserved from fresh pineapple or canned.
  • 2 tablespoons apple cider vinegar Regular vinegar can be used.
  • 2 tablespoons honey or agave syrup Use maple syrup for added flavor.
  • 2 tablespoons lime juice Can substitute with lemon juice.
  • to taste none salt & pepper Enhances overall flavor.

Equipment

  • Mixing bowl
  • sharp knife
  • mandoline
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Begin by shredding the green and purple cabbage using a sharp knife or a mandoline for even pieces. Grate the carrots until fine and set them aside. Place the prepared vegetables in a large mixing bowl.
  2. If using fresh pineapple, slice it into bite-sized chunks. Alternatively, if you opt for canned pineapple, drain it well and reserve some of the juice.
  3. In a small bowl, whisk together the reserved pineapple juice, apple cider vinegar, honey or agave syrup, lime juice, salt, and pepper until smooth.
  4. Add the shredded cabbage, grated carrots, and pineapple pieces to the mixing bowl. Pour the prepared dressing over the mixture and gently fold everything together.
  5. Cover the bowl with plastic wrap or a lid and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld.
  6. Just before serving, give the coleslaw a gentle toss to redistribute the dressing and consider garnishing with freshly chopped cilantro or toasted nuts.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 600IUVitamin C: 30mgCalcium: 50mgIron: 0.5mg

Notes

Coleslaw can be made ahead of time and stored in an airtight container in the fridge for up to 3 days.

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