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+ servings
Cucumber Salad Sandwiches

Refreshing Cucumber Salad Sandwiches for a Light Lunch Delight

Quick and delicious Cucumber Salad Sandwiches bring a light and refreshing twist to lunchtime.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Mediterranean
Calories: 150

Ingredients
  

Filling Ingredients
  • 2 cups Diced English Cucumbers Drained and patted dry
  • 1 teaspoon Salt To draw out moisture
  • 1 cup Greek Yogurt Can substitute sour cream
  • 1/2 cup Feta Cheese Crumbled, optional dairy-free feta
  • 1 tablespoon Fresh Herbs Dill, mint, or parsley, chopped
  • 1 teaspoon Lemon Zest
  • 1 tablespoon Lemon Juice Can substitute lime juice
Sandwich Ingredients
  • 8 slices Whole-grain Bread Or gluten-free bread
  • 1 cup Sprouts Optional, substitute with lettuce
  • 1/2 cup Onion Slices Optional

Equipment

  • Mixing bowl
  • colander
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Start by dicing your English cucumbers into small, bite-sized pieces, then place them in a colander. Sprinkle with salt and let them drain for about 15 minutes, ensuring you remove excess moisture to keep your Cucumber Salad Sandwiches from becoming soggy.
  2. While the cucumbers are draining, grab a mixing bowl and combine Greek yogurt, crumbled feta, fresh herbs, lemon zest, and lemon juice. Stir thoroughly until the mixture is well-blended and creamy.
  3. Once the cucumbers have drained, pat them dry with a paper towel to absorb any remaining moisture. Add the cucumbers to the yogurt mixture, stirring gently until all the pieces are evenly coated.
  4. Toast slices of whole-grain bread until golden brown for an added crunch. On one slice, layer fresh sprouts, followed by a generous spread of the cucumber filling. Optionally, add a few onion slices before topping with another slice of bread.
  5. For the best experience, cut your Cucumber Salad Sandwiches in half, exposing the vibrant filling, and serve immediately.

Nutrition

Serving: 1sandwichCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 4mgCalcium: 100mgIron: 1mg

Notes

Assemble sandwiches just before serving to maintain crunch. Store filling and bread separately if preparing in advance.

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