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Raspberry Chia Pudding

Raspberry Chia Pudding: A Creamy Vegan Delight to Savor

Indulge in this Raspberry Chia Pudding, a creamy and nutritious vegan treat, perfect for breakfast or dessert.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 cups
Course: Breakfast
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1/4 cup Chia Seeds Provides structure and thickness to the pudding; substitute with flax seeds if desired.
  • 2 cups Unsweetened Almond Milk Acts as the base liquid; feel free to swap with coconut milk or regular cow's milk for variety.
  • 2 tablespoons Pure Maple Syrup Adds natural sweetness; honey can be used for a non-vegan alternative.
  • 1 teaspoon Vanilla Extract Enhances flavor profile; optional but recommended.
For the Raspberry Mixture
  • 1 cup Fresh or Frozen Raspberries Infuses flavor and vibrant color; fresh berries elevate taste.
Optional Toppings
  • 1/4 cup Sliced Almonds Adds a satisfying crunch.
  • 1/4 cup Shredded Coconut Brings tropical vibes to your dessert.
  • 1/4 cup Additional Berries For extra sweetness and visual appeal.
  • 1 tablespoon Drizzle of Maple Syrup For a touch more sweetness.

Equipment

  • Mixing bowl
  • Whisk
  • Measuring Cups
  • Measuring Spoons

Method
 

Preparation Steps
  1. In a medium mixing bowl, combine chia seeds, unsweetened almond milk, pure maple syrup, and vanilla extract. Whisk the mixture thoroughly for about 2 minutes to ensure even distribution. Let it sit for 5 minutes, then stir again to prevent clumping.
  2. Gently mash fresh or frozen raspberries in a separate bowl to release their juices. Add to the chia mixture, folding gently to combine.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid.
  4. Once chilled, stir the pudding and divide it into serving cups. Top with your favorite toppings and enjoy!

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 300mgFiber: 10gSugar: 8gVitamin C: 20mgCalcium: 15mgIron: 8mg

Notes

Mix well to prevent clumping. For best texture, chill overnight. Adjust thickness with milk if necessary. Layer with yogurt or granola for texture contrast. Fresh raspberries are recommended for best flavor.

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