Quick & Tasty Vegan Burrito Wraps for Busy Days

Enjoy these customizable Vegan Burrito Wraps that are quick to make and packed with flavor.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 2 wraps

Course: Lunch

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

1 cup Black Beans Provides protein and fiber; swap for pinto beans or chickpeas for variety.
1 medium Avocado Adds creaminess and healthy fats; for a non-perishable option, use refried beans instead.
1/4 cup Cilantro Enhances freshness; replace with parsley or omit if not preferred.
1 small Onion Adds subtle sweetness and crunch; use red onion for a different flavor profile.
1 tsp Chili Powder Gives warmth and flavor; adjust or omit for a milder taste.
1/2 tsp Salt Elevates all flavors in the filling.

For the Tortillas

2 Tortillas The wrap base; whole grain adds more fiber. Warm before filling to prevent cracking.

Equipment

Skillet
Mixing bowl

Method

Step-by-Step Instructions for Vegan Burrito Wraps

Gather all your ingredients for the Vegan Burrito Wraps and ensure your black beans are rinsed and drained if using canned.
In a mixing bowl, mash the black beans and avocado together until creamy but slightly chunky, then stir in the chopped onion, cilantro, chili powder, and a sprinkle of salt.
Heat a skillet over medium heat and warm the tortillas for about 30 seconds on each side.
Once your tortillas are warm, scoop a generous portion of your filling into the center of each tortilla and roll tightly.
Serve the Vegan Burrito Wraps immediately with fresh salsa or guacamole.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For best results, warm tortillas before filling and avoid overstuffing.

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