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Spicy Tuna Rice Bowl

Quick Spicy Tuna Rice Bowl that Packs a Flavor Punch

This Spicy Tuna Rice Bowl combines tender tuna, vibrant vegetables, and creamy avocado—all ready in just 20 minutes.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Japanese
Calories: 400

Ingredients
  

For the Base
  • 1 cup Jasmine rice Can substitute with sushi rice or brown rice.
  • 1 can Solid white tuna in oil Rich in protein; can substitute with canned chickpeas or grilled chicken.
For the Vegetables
  • 1 English cucumber Use Japanese or Persian cucumbers for a sweeter taste.
  • 1 cup Edamame beans Can substitute with peas.
  • 1 Avocado Choose ripe ones to avoid bitterness.
For the Flavor
  • 2 tablespoons Soy sauce Opt for low-sodium for a healthier twist.
  • 1 tablespoon Toasted sesame oil Olive oil can be used but with different flavor.
  • 1 tablespoon Sriracha hot sauce Adjust to your preferred spice level.
For the Crunch
  • 1 cup Panko breadcrumbs Ensure they are toasted for maximum crispiness.
For Creaminess
  • 2 tablespoons Mayonnaise Kewpie mayonnaise recommended or use Greek yogurt.
Optional Garnishes
  • 1 tablespoon Sesame seeds
  • 1 Pickled ginger

Equipment

  • Mixing bowl
  • Skillet
  • serving dishes

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the diced English cucumber with soy sauce and toasted sesame oil. Marinate for about 5 minutes.
  2. Heat a tablespoon of cooking oil in a skillet over medium heat. Add the panko breadcrumbs and toast them for approximately 3–4 minutes until golden brown.
  3. Divide warm, pre-cooked jasmine rice into two bowl-shaped serving dishes, about a cup of rice per bowl.
  4. Layer the marinated cucumber evenly on top of the rice, followed by edamame beans, sliced avocado, and drained solid white tuna. Sprinkle chopped green onions on top.
  5. Top your bowls with crispy toasted panko and drizzle with your desired amount of sriracha hot sauce and mayonnaise.
  6. Finish with optional garnishes of sesame seeds and pickled ginger for extra flavor.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 800mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the recipe with your favorite vegetables or proteins. Store leftovers separately for freshness.

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