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–+ servings
Benjamin

Quick & Fresh Mediterranean Pasta Salad – Healthy and Flavorful!

This Fresh Mediterranean Pasta Salad is a vibrant and refreshing dish packed with crisp veggies, tangy olives, and creamy feta, all tossed in a zesty homemade dressing. Perfect for potlucks, picnics, or a light lunch, it’s a Mediterranean flavor explosion in every bite.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 -6 servings
Course: Salad
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • Pasta penne, rotini, or bowtie
  • Cherry tomatoes
  • Cucumber
  • Red onion
  • Kalamata olives
  • Feta cheese
  • Fresh parsley
  • Olive oil
  • Red wine vinegar
  • Dijon mustard
  • Garlic
  • Dried oregano
  • Salt and pepper
  •  

Method
 

  1. Cook pasta until al dente, drain, and rinse with cold water.
  2. Prepare dressing by whisking olive oil, vinegar, mustard, garlic, oregano, salt, and pepper.
  3. Combine cooked pasta with veggies, olives, and parsley. Toss with dressing and fold in feta cheese.
  4. Chill before serving.
  5.  

Notes

  • Add chickpeas or grilled chicken for extra protein.
  • Keeps well in the fridge for up to 4 days.

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