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–+ servings
Easy Bean Sprouts Stir Fry

Quick and Flavorful Easy Bean Sprouts Stir Fry Recipe

This Easy Bean Sprouts Stir Fry is a quick, flavorful dish that elevates any meal with fresh bean sprouts and aromatic spices.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Sichuan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 4 cups Bean Sprouts Mild and slightly sweet.
  • 2 cloves Garlic Sliced; fresh garlic is always best!
  • 1 inch Ginger Minced; opt for fresh over ground.
  • 3-6 pieces Dried Chili Peppers Adjust heat to taste.
  • 1 tbsp Light Soy Sauce Substitute with tamari for gluten-free.
  • 0.5 tbsp Black Vinegar Unique tanginess.
  • 0.5 tsp Salt To taste.
  • 2 tbsp Vegetable Cooking Oil Essential for stir-frying.
  • 2 pieces Scallions Cut into sections.
  • 1 tsp Sesame Oil A drizzle at the end.

Equipment

  • Wok
  • colander
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions for Easy Bean Sprouts Stir Fry
  1. Begin by carefully removing the roots from your fresh bean sprouts, rinse gently under cold running water and drain thoroughly.
  2. Preheat your wok over high heat for 2-3 minutes. Add vegetable cooking oil and swirl to coat.
  3. Add dried chili peppers, sliced garlic, and minced ginger to the hot oil. Cook for about 30 seconds until garlic is fragrant.
  4. Introduce the bean sprouts and chopped scallions into the wok, stir-fry for 1-2 minutes to maintain crunch.
  5. Incorporate salt, light soy sauce, and black vinegar. Stir for no longer than 30 seconds.
  6. Drizzle in sesame oil and give a final toss before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 400mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For best results, use fresh ingredients and adjust spice levels to your liking.

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