Quick and Easy Honey Garlic Sheet Pan Sausage & Veggies Delight

This Easy Honey Garlic Sheet Pan Sausage & Veggies combines juicy sausage and sweet potatoes for a satisfying flavor experience, perfect for busy weeknights.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sausage and Veggies

1 pound Sausage Can use chicken, turkey, or plant-based sausage.
2 cups Sweet Potatoes Cut into ½-inch cubes.
2 cups Broccoli Or other seasonal veggies.

For the Glaze

2 tablespoons Butter Can substitute with olive oil for dairy-free.
3 cloves Garlic Minced.
1/4 cup Honey Maple syrup can be substituted.
2 tablespoons Low-Sodium Soy Sauce Tamari can be used for gluten-free.
1 tablespoon Apple Cider Vinegar
to taste Salt
to taste Black Pepper

Equipment

Large baking sheet
Medium saucepan
Mixing bowl

Method

Preparation

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine sliced sausage, diced sweet potatoes, and broccoli florets.
In a medium saucepan, melt butter over medium heat, then add minced garlic and sauté for 1-2 minutes.
Stir in honey, soy sauce, apple cider vinegar, salt, and black pepper; simmer for 3-5 minutes until slightly thickened.
Pour the glaze over the sausage and veggies, then toss to coat evenly.
Spread the mixture on the prepared sheet pan and roast for 25 to 30 minutes, stirring halfway through.
Remove from the oven and let cool for a couple of minutes, then serve.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 20gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 1200IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Customize the veggies and proteins based on your preferences, and enjoy the easy cleanup of a one-pan meal.

Tried this recipe?

Let us know how it was!