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Pumpkin Lasagna Rollups

Pumpkin Lasagna Rollups: Cozy Vegan Comfort on Your Plate

Enjoy the cozy flavors of autumn with these Pumpkin Lasagna Rollups—a delightful and quick vegan dish.
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 6 rollups
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Ricotta Filling
  • 1 tablespoon Olive Oil Enhances flavor and prevents sticking.
  • 1/3 cup Shallots Provides a mild, sweet onion flavor.
  • 1 block Extra-Firm Tofu Ensure it’s well-drained (15-ounce).
  • 2 tablespoons Lemon Juice Adds acidity and brightness.
  • 2 teaspoons Sea Salt Adjust to taste.
  • teaspoons Ground Black Pepper Adds a hint of spice.
  • 12 ounces Frozen Chopped Spinach Thawed and well-drained.
For the Béchamel Sauce
  • 4 tablespoons Vegan Butter Forms the base of the sauce.
  • 4 tablespoons All-Purpose Flour Can substitute with gluten-free flour.
  • 1 teaspoon Onion Powder Adds aromatic flavor.
  • 1 teaspoon Garlic Powder Infuses the sauce with savory aroma.
  • ½ teaspoon Sea Salt Seasoning for the sauce.
  • 2 cups Unsweetened Almond Milk Can substitute with oat or soy milk.
For the Rollups
  • 12 uncooked Lasagna Noodles Opt for gluten-free if needed.
  • 1 can Pumpkin Purée The star ingredient (15-ounce).

Equipment

  • Skillet
  • food processor
  • Medium saucepan
  • large pot
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Prepare Tofu Ricotta: In a large skillet, heat 1 tablespoon of olive oil. Sauté 1/3 cup of chopped shallots until soft, about 3-5 minutes. In a food processor, combine sautéed shallots, 1 block of drained tofu, 2 tablespoons lemon juice, 2 teaspoons sea salt, and 1½ teaspoons black pepper. Blend smooth, then fold in 12 ounces of thawed spinach.
  2. Make Béchamel Sauce: In a medium saucepan, melt 4 tablespoons of vegan butter. Whisk in 4 tablespoons flour to form a roux; cook about 2 minutes until golden. Gradually add 2 cups almond milk, 1 teaspoon onion powder, 1 teaspoon garlic powder, and ½ teaspoon sea salt. Stir constantly and simmer for about 10 minutes until thickened.
  3. Cook Noodles: Boil a large pot of salted water with a splash of oil. Cook 12 lasagna noodles as per package instructions, usually about 8-10 minutes. Drain and run under cool water.
  4. Assemble Rollups: Preheat oven to 350°F (175°C). Spread 1 tablespoon pumpkin purée on each noodle, then 3 tablespoons ricotta mixture. Roll tightly and place seam-side down in a greased baking dish. Pour the béchamel sauce over the top.
  5. Bake: Cover with foil and bake for 30 minutes. Remove when béchamel is bubbling and top is golden. Let stand for 10 minutes before serving.

Nutrition

Serving: 1rollupCalories: 350kcalCarbohydrates: 40gProtein: 14gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 15000IUVitamin C: 10mgCalcium: 300mgIron: 4mg

Notes

Ensure tofu is well-drained and pressed. Sauté shallots for a sweeter flavor. Add a splash of olive oil when boiling noodles to prevent sticking. Don’t skimp on the béchamel sauce for best flavor.

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