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Pumpkin Chili

Pumpkin Chili: A Cozy One-Pot Comfort for Fall Evenings

Pumpkin Chili is a one-pot dish that perfectly combines spicy sausage and pumpkin for a heartwarming fall meal.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 bowls
Course: Soup
Cuisine: American
Calories: 350

Ingredients
  

Base Ingredients
  • 2 tablespoons Olive Oil Substitute with avocado oil if preferred.
  • 1 pound Ground Spicy Italian Sausage Can be replaced with ground turkey or a meat alternative.
  • 1 cup Onion (chopped) Shallots can be used for a milder taste.
  • 1 cup Red Bell Pepper (chopped) Green bell pepper can be used for a more bitter flavor.
  • 3 cloves Garlic (chopped) Freshly minced preferred.
Spices
  • 2 teaspoons Ground Cumin Essential for chili flavor.
  • 2 tablespoons Chili Powder Adjust the amount to taste.
  • Kosher Salt Season to taste.
  • Black Pepper Season to taste.
  • 1 teaspoon Ground Cinnamon Omit if serving with very spicy variations.
Bulk Ingredients
  • 2 cans Fire-Roasted Tomatoes Do not drain.
  • 1 can Kidney Beans Drained and rinsed.
  • 1 can Black Beans Drained and rinsed.
  • 1 can Pumpkin Puree Fresh roasted pumpkin can be used.
  • 2.5 cups Chicken Broth Substitute with vegetable broth for a vegetarian version.
Garnishing Ingredients
  • Roasted Pumpkin Seeds For topping.
  • Sour Cream Greek yogurt can be used for a healthier option.
  • Shredded Cheddar Cheese Sprinkle generously.
  • Avocado Diced for topping.

Equipment

  • Dutch oven

Method
 

Cooking Steps
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 pound of ground spicy Italian sausage and cook for about 8-10 minutes, breaking it apart until browned. Remove sausage and set aside.
  2. In the same pot, add chopped onion and red bell pepper. Cook over medium heat for 10-12 minutes until the onion is translucent.
  3. Stir in 3 cloves of chopped garlic, 2 teaspoons of ground cumin, 2 tablespoons of chili powder, and a pinch of kosher salt and black pepper. Sauté for about 30 seconds.
  4. Return the cooked sausage to the pot with the sautéed vegetables. Add 2 cans of fire-roasted tomatoes, 1 can of drained kidney beans, 1 can of drained black beans, 1 can of pumpkin puree, and 2½ cups of chicken broth. Stir well.
  5. Bring the mixture to a boil, then reduce to medium-low and cover. Simmer for 20 minutes, stirring occasionally.
  6. Taste and adjust seasoning with more salt, pepper, or ground cinnamon if desired.
  7. Serve hot, garnished with roasted pumpkin seeds, sour cream, shredded cheddar cheese, or diced avocado.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 700IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

Store leftover pumpkin chili in an airtight container in the refrigerator for up to 4 days. It freezes well for up to 3 months.

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