Go Back
–+ servings
Benjamin

Protein-Packed Mango Chia Smoothie – A Post-Workout Favorite!

This Golden Glow Mango Chia Pudding is a creamy, tropical delight that combines the sweetness of ripe mangoes, the nutrition of chia seeds, and the creaminess of your favorite milk. Packed with fiber, omega-3s, and natural sweetness, this pudding is the perfect healthy breakfast, snack, or dessert. It’s refreshing, easy to make, and completely customizable for your dietary needs!
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Dessert, Snack
Cuisine: Healthy, Tropical
Ingredients Method Notes

Ingredients
  

  • 1 ripe mango peeled and diced
  • 2 tablespoons chia seeds
  • 1 cup milk of choice dairy or non-dairy
  • 1 tablespoon honey or maple syrup adjust to taste

Method
 

  1. Blend the ripe mango until smooth.
  2. In a bowl, mix chia seeds, milk, and honey (or maple syrup) until well combined.
  3. Layer the mango puree and chia seed mixture in serving cups or jars.
  4. Cover and refrigerate for at least 2 hours (or overnight) to allow the chia seeds to expand and form a pudding-like consistency.
  5. Stir before serving and top with extra mango chunks, coconut flakes, or nuts for added texture and flavor.

Notes

    • For a smoother consistency, blend the chia pudding before chilling.
    • Swap honey for agave or a sugar-free sweetener for a lower-carb option.
    • Store leftovers in an airtight container in the fridge for up to 4 days.
    • Add a pinch of cinnamon or turmeric for an extra flavor and health boost.

Tried this recipe?

Let us know how it was!