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Pretzel Chicken with Mustard-Cheddar Sauce

Pretzel Chicken with Mustard-Cheddar Sauce to Wow Your Family

Crispy Pretzel Chicken with Mustard-Cheddar Sauce is a delightful family dinner that transforms an ordinary meal into something special.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Ensure they are evenly sized for consistent cooking.
  • 2 cups Coarsely Crushed Pretzels Can substitute with gluten-free pretzels.
  • 1 cup All-Purpose Flour Try whole wheat flour for added nutrition.
  • 2 large Eggs Use a flax egg or aquafaba for a vegan substitute.
  • 2 tablespoons Dijon Mustard Yellow mustard can work as an alternative.
  • 1 teaspoon Garlic Powder Opt for fresh garlic for a stronger taste.
  • 1 teaspoon Onion Powder Fresh onions can be used if preferred.
  • to taste Salt and Pepper Essential for seasoning.
For the Mustard-Cheddar Sauce
  • 1 cup Shredded Cheddar Cheese Feel free to swap with Monterey Jack or a vegan cheese.
  • 1 cup Milk Almond or oat milk serves as a great dairy-free alternative.
  • 1 tablespoon Worcestershire Sauce

Equipment

  • Baking sheet
  • parchment paper
  • Medium saucepan
  • 3 wide bowls

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Evenly season the chicken with salt, pepper, garlic powder, and onion powder.
  3. Set up a breading station: flour in the first bowl, beaten eggs with Dijon in the second, and crushed pretzels in the third.
  4. Dredge the chicken in flour, dip in the egg mixture, then press into the pretzels.
  5. Place the breaded chicken on the baking sheet and bake for 25-30 minutes until golden brown.
  6. In a medium saucepan, combine milk, Dijon mustard, and Worcestershire sauce; whisk and add shredded cheese until melted and smooth.
  7. Serve the chicken with mustard-cheddar sauce drizzled over it.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 28gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 300IUCalcium: 200mgIron: 2mg

Notes

Press the pretzel coating firmly for better adherence. Store leftovers in an airtight container for up to 3 days.

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