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–+ servings
Benjamin

Pineapple Orange Ginger Smoothie – A Zesty & Refreshing Twist!

Bright, refreshing, and bursting with tropical flavors, this Tropical Sunshine Smoothie is the perfect way to start your day. Made with pineapple, orange, banana, and coconut water, this smoothie is naturally sweet, hydrating, and packed with essential vitamins and minerals. Whether you need a morning boost, post-workout refuel, or a healthy snack, this smoothie will transport you to a tropical paradise in every sip!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Healthy, ropical
Ingredients Method Notes

Ingredients
  

  • 1 cup fresh pineapple chunks
  • 1 large orange peeled and segmented
  • 1 ripe banana
  • 1/2 cup Greek yogurt optional, for added creaminess and protein
  • 1/2 cup coconut water or almond milk
  • 1 tablespoon chia seeds optional, for extra nutrients
  • Ice cubes optional, for a chilled smoothie

Method
 

  1. Add the pineapple, orange, banana, Greek yogurt (if using), coconut water or almond milk, and chia seeds (if using) to a blender.
  2. Blend on high for 1-2 minutes until the mixture is smooth and creamy.
  3. If you prefer a colder smoothie, add a handful of ice cubes and blend again.
  4. Pour into a glass and serve immediately for maximum freshness and flavor.

Notes

  • Use frozen pineapple for a thicker, chilled smoothie.
  • Swap coconut water for almond milk for a creamier texture.
  • Add Greek yogurt or protein powder for a protein boost.
  • Store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.

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