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–+ servings
Air Fryer Poached Eggs

Perfect Air Fryer Poached Eggs in Just 6 Minutes

Quick and easy Air Fryer Poached Eggs recipe ready in just 6 minutes—a nutritious breakfast option packed with protein.
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Prep Time 3 minutes
Cook Time 6 minutes
Total Time 9 minutes
Servings: 1 serving
Course: Breakfast
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poaching
  • 1 egg Fresh egg Yields the best results
  • 1.5 to 2 tablespoons Water For steam in ramekin
For the Ramekin
  • 1 spray Cooking spray or oil To prevent sticking
For Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • air fryer
  • Ramekin

Method
 

Instructions for Poaching
  1. Lightly grease a small ramekin with cooking spray or oil and set aside.
  2. Pour 1.5 to 2 tablespoons of water into the greased ramekin.
  3. Crack a fresh egg into the center of the ramekin.
  4. Preheat air fryer to 350°F (175°C) for about 3 minutes.
  5. Gently place the ramekin in the air fryer and cook for 6–8 minutes.
  6. Carefully remove the ramekin from the air fryer, let excess water drain, and serve immediately.

Nutrition

Serving: 1eggCalories: 70kcalCarbohydrates: 1gProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 210mgSodium: 70mgPotassium: 60mgVitamin A: 270IUCalcium: 50mgIron: 0.9mg

Notes

Enjoy with toast, salads, or as part of a brunch spread. Store leftovers in an airtight container for up to 3 days.

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