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Peach Chia Pudding

Peach Chia Pudding: A Creamy Delight You’ll Love

Enjoy a creamy Peach Chia Pudding packed with nutrients and flavors, perfect for breakfast or dessert.
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 portions
Course: Desserts
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Base
  • 1 cup almond milk Provides creaminess; substitute with coconut milk for a tropical twist.
  • 1/4 cup chia seeds Acts as the thickening agent; no substitutes recommended for desired consistency.
For Sweetness
  • 1 tbsp honey or maple syrup Sweetens the pudding; omit for a sugar-free version or adjust to taste.
  • 1/2 tsp vanilla extract Enhances flavor; alternative: use almond extract for a unique twist.

Equipment

  • blender
  • Bowl or Jar
  • whisk or spoon

Method
 

Step-by-Step Instructions for Peach Chia Pudding
  1. In a blender, combine 1 diced ripe peach, 1 cup of almond milk, 1 tablespoon of honey or maple syrup (if using), and 1/2 teaspoon of vanilla extract. Blend on high for about 30 seconds until smooth.
  2. Pour the peach mixture into a bowl or jar. Sprinkle 1/4 cup of chia seeds evenly over the top and let it sit for about 1 minute without stirring.
  3. After the chia seeds have rested, stir the mixture thoroughly with a whisk or spoon to incorporate chia seeds, ensuring no clumps remain.
  4. Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator for at least 2-3 hours, or overnight if possible.
  5. Give the pudding a gentle stir if necessary, spoon it into individual bowls or jars, and add your favorite toppings.

Nutrition

Serving: 1portionCalories: 200kcalCarbohydrates: 28gProtein: 4gFat: 8gSaturated Fat: 0.5gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 12gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 1mg

Notes

Allow enough time for the pudding to chill; overnight is best for a firm set. Feel free to experiment with different toppings or mix-ins for added flavor.

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