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Pasta with Chickpeas: Discover the Perfect Recipe!

A delicious and hearty dish made with pasta and chickpeas, perfect for a comforting meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 200 g pasta
  • 400 g canned chickpeas drained and rinsed
  • 1 onion chopped
  • 2 cloves garlic minced
  • 400 g diced tomatoes
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add diced tomatoes and cook for 5 minutes.
  4. Stir in chickpeas and vegetable broth, bring to a boil.
  5. Add pasta and cook according to package instructions until al dente.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 400mgFiber: 12gSugar: 3g

Notes

  • For a creamier texture, blend a portion of the chickpeas before adding them to the pot.
  • Feel free to add spinach or kale for extra nutrition.
  • This dish can be made vegan by ensuring the pasta is egg-free.

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